Low-Carb Diet + Greens, Eggs and Ham Frittata

I was having a discussion with a customer the other day in regards to body happiness and satisfaction, particularly among women. Doesn’t it always seem that women are never happy with their appearance? We are always looking for a new diet or lifestyle change that will finally give us the body we have always dreamed of. […]

Mushroom Sliders

I’m always on the search for quick, easy, and healthy recipes that I can whip up in the kitchen. Especially now since I’m tweaking with the macronutrients in my diet, finding new recipes can be a bit of a challenge. Luckily for me, I came across an Instagram account that dramatically helped me out! If […]