Low-Carb Diet + Greens, Eggs and Ham Frittata

I was having a discussion with a customer the other day in regards to body happiness and satisfaction, particularly among women. Doesn’t it always seem that women are never happy with their appearance? We are always looking for a new diet or lifestyle change that will finally give us the body we have always dreamed of. […]

Simple Kale Salad

It’s safe to say that this is my most requested recipe. Many times dessert recipes tend to steal the show, leaving the savory and “healthy” meals as scraps for the birds to pick at. Okay that might have been slightly exaggerated, but you get my point. For those who stick their tongue out or roll their eyes […]

Stuffed mushrooms with bacon, brussels, and butter

I would be lying if I told you “all or nothing”, “black or white”, and “extreme” were not words people used to describe me in the past. Things have changed quite a bit, but I can catch myself dabbling into those areas from time to time. The “extreme” lifestyle is something that I’ve truly put […]

Everything will be okay.

Falling off the wagon sucks. It’s frustrating, mentally and physically debilitating, and makes you want to hide under the comforter and sleep all day and night, but it’s just a part of life. You don’t hear the saying “life’s a roller coaster” for no particular reason. There are ups and downs in this journey and it’s […]