Salted Chocolate Mini-Tart

Gluten-free, grain-free, vegan, refined sugar-free, paleo, and pegan. I’m not a carb (pasta, bread..) kind of girl. If I’m in the mood for something a little sinful to satisfy my cravings, I’m headed for a treat in the chocolate department. However, even though chocolate seems to be my sweet tooth crutch, I still enjoy finding ways […]

Let’s talk…Protein Powder

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” In order to build physical strength, one must put time and work into their bodies by either lifting weights, doing plyometrics, or other body movements to build muscle mass. As most of us know, protein is […]