Low-Carb Diet + Greens, Eggs and Ham Frittata

I was having a discussion with a customer the other day in regards to body happiness and satisfaction, particularly among women. Doesn’t it always seem that women are never happy with their appearance? We are always looking for a new diet or lifestyle change that will finally give us the body we have always dreamed of. […]

Everything will be okay.

Falling off the wagon sucks. It’s frustrating, mentally and physically debilitating, and makes you want to hide under the comforter and sleep all day and night, but it’s just a part of life. You don’t hear the saying “life’s a roller coaster” for no particular reason. There are ups and downs in this journey and it’s […]