Low-Carb Diet + Greens, Eggs and Ham Frittata

I was having a discussion with a customer the other day in regards to body happiness and satisfaction, particularly among women. Doesn’t it always seem that women are never happy with their appearance? We are always looking for a new diet or lifestyle change that will finally give us the body we have always dreamed of. […]

Stuffed mushrooms with bacon, brussels, and butter

I would be lying if I told you “all or nothing”, “black or white”, and “extreme” were not words people used to describe me in the past. Things have changed quite a bit, but I can catch myself dabbling into those areas from time to time. The “extreme” lifestyle is something that I’ve truly put […]