Low-Carb Diet + Greens, Eggs and Ham Frittata

I was having a discussion with a customer the other day in regards to body happiness and satisfaction, particularly among women. Doesn’t it always seem that women are never happy with their appearance? We are always looking for a new diet or lifestyle change that will finally give us the body we have always dreamed of. […]

Changing Perspective

Deciding to become healthier can be such a daunting task. How can I give up smoking? I need to start working out 3-5 times a week. How will I fit this all in my schedule? How in the world can I meal prep when I have three kids running around the house? I’m a full-time college […]