Why I don’t count calories (and am able to lose weight!!)

Over the years I’ve tried more than a handful of diets, lifestyle changes, and workout routines. My ultimate goal has always been to become as healthy as I possibly can, but fat loss was definitely an important factor in regards to the changes I made. One of the latest trends that has been sweeping the fitness […]

Mushroom Sliders

I’m always on the search for quick, easy, and healthy recipes that I can whip up in the kitchen. Especially now since I’m tweaking with the macronutrients in my diet, finding new recipes can be a bit of a challenge. Luckily for me, I came across an Instagram account that dramatically helped me out! If […]

Let’s talk…Protein Powder

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” In order to build physical strength, one must put time and work into their bodies by either lifting weights, doing plyometrics, or other body movements to build muscle mass. As most of us know, protein is […]