Let’s talk…Protein Powder

“Strength doesn’t come from what you can do. It comes from overcoming the things you once thought you couldn’t.” In order to build physical strength, one must put time and work into their bodies by either lifting weights, doing plyometrics, or other body movements to build muscle mass. As most of us know, protein is […]

Orange Julius

Well this post was initially going to be about how an Orange Julius is a great option for a post-workout drink…but scratch that. The more I researched necessary post-workout nutrients I began to find that fructose (that in fruit juice) isn’t the best carbohydrate option when it comes to refueling your glycogen stores. Anyways, I don’t want […]