Why I don’t count calories (and am able to lose weight!!)

Over the years I’ve tried more than a handful of diets, lifestyle changes, and workout routines. My ultimate goal has always been to become as healthy as I possibly can, but fat loss was definitely an important factor in regards to the changes I made. One of the latest trends that has been sweeping the fitness […]

Low-Carb Diet + Greens, Eggs and Ham Frittata

I was having a discussion with a customer the other day in regards to body happiness and satisfaction, particularly among women. Doesn’t it always seem that women are never happy with their appearance? We are always looking for a new diet or lifestyle change that will finally give us the body we have always dreamed of. […]

Changing Perspective

Deciding to become healthier can be such a daunting task. How can I give up smoking? I need to start working out 3-5 times a week. How will I fit this all in my schedule? How in the world can I meal prep when I have three kids running around the house? I’m a full-time college […]